Mindfulness Open Day

Community Links Scotland are holding an open day on Tuesday 8th February 2022 for anyone interested in mindfulness. This event will provide an opportunity to find our more about what is involved in the mindfulness sessions that will begin in the next few weeks, you can meet the delivery team or just pop in for a cuppa and a chat. Some of the topics covered will include: what is mindfulness, how to practice mindfulness, self compassion and self care. The event will start at 11.30am until 1pm.